Cili është regjimi ushqimor në syfyr?
Profeti i nderuar (paqja qoftë mbi të dhe familjen e tij) ka thënë: “Zoti i Madhërishëm dhe engjëjt dërgojnë përshëndetje dhe selam, për ata që banë syfyr, prandaj secili prej jush duhet të hajë syfyr, qoftë edhe nëse është sa një pikë uji. Syfyri më i mirë është savigh[1] dhe hurma“.
Meqenëse syfyri është vakti më i rëndësishëm ushqimor i agjëruesve, duhen respektuar disa principe bazë disa nga cilat po i përmendim më poshtë.
1. Fjetjen programoni në mënyrë të atillë që të zgjoheni pak më herët që adhurimin ndaj Zotit ta kryeni me qetësi dhe syfyrin ta hani pa nxitim.
2. Gjatë syfyrit përdorni patjetër ushqime të ngrohta e të freskëta.
3. Përdorni ushqime me pak yndyrë, pak kripë dhe pak sheqer.
4. Gjatë syfyrit përdorni ushqime të larmishme dhe jo çdo syfyr të keni të njëjtën meny.
5. Karbohidratet që përdorni gjatë syfyrit duhet të jenë të larmishme dhe jo karbohidrate të thjeshta të cilat durojnë vetëm 3-4 orë në trupin e njeriut. Karbohidratet e larmishme qëndrojnë deri 8 orë në sistemin e tretjes dhe agjëruesi ndjen uri shumë vonë. Në karbohidratet e larmishme bëjnë pjesë buka dhe drithërat e tjera (orizi, elbi) patatja, thjerrëza, fasulja si dhe frutat dhe perimet.
6. Duhet të përdorni sa më pak ushqime të skuqura sepse bëhen shkak për djegie në stomak dhe për shtimin e etjes gjatë agjërimit.
7. Gjatë syfyrit evitoni ngrënien e ëmbëlsirave, ushqimeve të kripura, me yndyrë sepse këto lëndë ushqimore bëhen shkak për shtimin e etjes gjatë ditës.
8. Evitoni pirjen e dhallës (për shkak të kripës dhe yndyrës që ka), të pijeve me gaz dhe të pijeve me ëmbëltues.
9. Konsumoni kos dhe sallata të ndryshme si dhe supë elbi gjatë syfyrit.
10. Evitoni pirjen e çajit dhe kafesë në kohën e syfyrit, sepse ato shtojnë urinimin duke bërë shkak për shtimin e etjes gjatë ditës.
11. Gjatë syfyrit mos hani ushqime të thata si qoftë dhe qebapë të ndryshëm me mish të kuq. Këto ushqime sidomos kur shoqërohen me erëza, shtojnë etjen dhe bëhen shkak për ulcerën në stomak.
12. Mos konsumoni ëmbëlsira me sherbet, hallvë me yndyrë, majonezë, sallam, salçiqe dhe ushqime të përgatitura jashtë (fast-food).
13. Për të ulur etjen, mund të konsumoni limon, kos dhe jeshillëqe të freskëta.
14. Mos u shtrini menjëherë pas syfyrit sepse ky veprim shkakton çrregullim në aparatin e tretjes.
Konsumimi i ushqimeve me karbohidrate të larmishme dhe i ujit të bollshëm në periudhën nga iftari në syfyr janë principet themelore gjatë muajit të agjërimit.
Autorë:
Ali Jazdinezhad dhe
Sejed Ramazan Mohsenpur
Huazuar nga libërthi: “Udhëzues shëndetësor për muajin e bekuar të Ramazanit”, përktheu: Almir Shakollari, botues: “Fondacioni Kulturor Saadi Shirazi”, Tiranë 2002, fq. 10-12.
________________
[1] Ushqim i fortë i përbërë nga mielli dhe drithëra të tjera, i përdorur më së shumti ndër arabët.
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Understanding COSC Validation and Its Importance in Horology
COSC Validation and its Stringent Standards
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that certifies the precision and accuracy of wristwatches. COSC accreditation is a sign of superior craftsmanship and trustworthiness in chronometry. Not all timepiece brands pursue COSC accreditation, such as Hublot, which instead follows to its proprietary demanding criteria with movements like the UNICO calibre, reaching equivalent precision.
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The central system of a mechanized watch involves the spring, which supplies energy as it unwinds. This mechanism, however, can be prone to external factors that may influence its precision. COSC-validated mechanisms undergo demanding testing—over fifteen days in various circumstances (five positions, three temperatures)—to ensure their resilience and reliability. The tests assess:
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Famous Chronometer Brands
Several renowned brands prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Spirit, which showcase COSC-certified mechanisms equipped with innovative materials like silicon equilibrium springs to enhance resilience and efficiency.
Historic Context and the Evolution of Timepieces
The concept of the timepiece originates back to the need for exact chronometry for navigational at sea, highlighted by John Harrison’s work in the 18th century. Since the official foundation of COSC in 1973, the validation has become a yardstick for judging the precision of luxury timepieces, continuing a legacy of excellence in watchmaking.
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Owning a COSC-accredited timepiece is more than an visual selection; it’s a dedication to excellence and accuracy. For those appreciating precision above all, the COSC accreditation offers peacefulness of mind, ensuring that each certified timepiece will function reliably under various circumstances. Whether for individual contentment or as an investment, COSC-certified watches stand out in the world of watchmaking, carrying on a tradition of careful chronometry.
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