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Bukë të zezë apo të bardhë, cilën duhet të hamë?

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Ekspertët me anë të këtij artikulli na këshillojnë se cila bukë duhet të jetë pjesë e tryezës tonë, e bardha apo e zeza. Ja këshillat e tyre:

Buka e bardhë

Buka e bardhë bëhet nga mielli i grurit i bardhë. Gruri vetë përbëhet nga: lëvorja, embrioni dhe endosporini. Embrioni është pjesa me përmbajtje të konsiderueshme të disa acideve lyrore, shumë cilësore dhe përmban vitaminën E e cila mbron këto acide lyrore nga oksidimi, ku përfshihet dhe mbrojtja nga oksidimi i kolesterolit (armiku kryesor për ënet e gjakut).

Ndërsa lëvorja është shumë e pasur me fibra bimore dhe minerale, shumë të nevojshme për organizmin. Kur gruri bluhet për miell të bardhë, lëvorja dhe embrioni shkëputen dhe mbetet vetëm endospori. Në këtë mënyrë mielli ka humbur: të gjithë acidet lyrore të pangopura, 50% të kalciumit, 70% të fosforit, 80% të hekurit, 98% të magnezit, 50-80% të vitaminave B dhe të gjithë vitaminën E.

Pra ajo që mbetet nga mielli janë vetëm kaloritë, për më tepër atij i shtohet klor për të zbardhur ngjyrën, i cili është toksik për organizmin tonë. Duke përdorur miell të bardhë, ulet në mënyrë të ndjeshme konsumi ditor i fibrave që çojnë në probleme te ndryshme, vecanërisht të aparatit tretës.

Buka e zezë

Buka e zezë bëhet me miell integral e cila varion nga cilësia. Duhet pasur kujdes që buka të jetë 100% integrale dhe jo me ngjyrues. Buka me farë buke (jo me maja), nga miell gruri të plotë ose thekre, të bluar me mulli guri si dhe përzjerjet e këtyre të dyjave, janë bukët më të pasura me vlera ushqyese. Kur buka është bërë me farë buke është shumë më e tolerueshme për aparatin tretës.

Këto buke përmbajnë fibra të cilat ndihmojnë aparatin tretës, përmbajnë disa acide lyrore edhe vitaminën E. Buka e zezë përmban sasi të konsiderueshme hekuri, kalciumi, acidi folik, vitamine B dhe sasi të mëdha magnezi i cili është i domosdoshëm në metabolizmin e sheqerit. Kjo e bën bukën e zezë shumë të shëndetshme për ata që vuajne nga diabeti.

Redaksia e revistës “Vlera”.




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    Sinks, countertops, and bathrooms often get the most focus come cleaning day. Yet when it comes to overlooked items that can utilize a periodic scrub, your wastebasket might extremely well fall at the top of the listing. Enable huge waste carts to air-dry with the cover open.
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    Trying the hack with a few mugs of ice with a handful of rock salt and running it with some warm water will literally take you much less than 2 mins. ( See steps above.) Bonus factors if you end up by including citrus peels for a ruptured of quality. Even if you hardly ever use your garbage disposal, cleansing it every 2 weeks will stop a lingering stagnant kitchen sink scent. We’ve seen how the mix of meal soap and cooking sodacan make a sink shimmer; it can also be outstanding for cleansing waste disposal unit.
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    The ERB concept was initially developed by Hines, Hungerford, and Tomera in 1986 (Hines et al. 1986). The theory says that having an intention to act is an essential variable that influences liable behavior for taking care of the setting. Additionally, it disputes that the objective of acting, the locus of control, the attitudes, the feeling of obligation at the individual level, and understanding are vital tenets influencing the total ERB (Akintunde 2017; Hines et al. 1986).
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    You can take steps to conceal them with a personal privacy screen or bush. Additionally, you can ventilate and decontaminate the container with a commercial product, such as Lysol. If you are cleansing your bins on concrete, leading stones or bricks, be especially cautious when utilizing a stress washer.
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    When the authorities looked for the location’s poisoning, they discovered that there were more than 80 harmful chemicals originating from the cellar of a number of homes nearby Love Canal. Smaller sized plastic trash bin can be dried out with microfiber towels or air dried out. The most effective time to cleanse a trash bin, especially big canisters, gets on a warm, breezy day when you can function outdoors and allow it to air completely dry after effectively cleaning it.
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