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Lakra ka pothuajse 40 kalori për 100 gram, por përmban sasi të konsiderueshme të fosforit, kalciumit, kaliumit dhe squfurit, hekurit, bakrit, zinkut dhe magnezit. Ajo është veçanërisht e pasur me vitaminë C, por edhe me vitamina A, B1, B2, PP dhe K.

Të gjithë këta elementë e bëjnë ushqimin e lakrës me shumë cilësi të mira, por vetëm nëse merren në gjendje të papërpunuar. Është e rëndësishme të zgjidhni gjethe jeshile që janë shumë më të pasura në kripërat minerale sesa ato të bardha. Lakra është dobiprurëse për shumë probleme shëndetësore:

– Sëmundja e zorrëve

– Kollitje

– Kapsllëk

– Ulcerë në stomak

– Pagjakësi

– Bronhitis

– Dermatoza -Ethet

– Plagët

Redaksia e revistës “Vlera”.

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