3 MËNYRA PËR TA PARANDALUAR FTOHJEN DHE GRIPIN KËTË DIMËR
Parandalimi është esencial sa i përket sezonit të ftohjes dhe gripave. Gripat shkaktohen nga viruse të ndryshme, ndërsa janë tejet ngjitës. Virusi kryesisht shpërndahet përmes kollitjes, teshtimave apo kontaktit të ndryshëm. Ndërmarrja e masave parandaluese është esenciale për ta mbajtur të shëndetshëm sistemin e imunitetit. Ndërsa, tri metodat e mëposhtme janë më të mirat për parandalimin e gripit dhe ftohjes:
Bëni ushtrime fizike
30 minuta ushtrime fizike për 3-4 herë në javë është një nga mënyrat më të mira për ta përmirësuar sistemin e imunitetit. Gjeni një ushtrim që ju pëlqen dhe që ju ndihmon të qëndroni aktiv dhe të shëndetshëm gjatë këtij sezoni.
Kujdesuni për gjumin
Gjumi kualitativ në baza të rregullta ditore është vital për shëndetin e përgjithshëm dhe mirëqenien. Pagjumësia shpie në shtim të peshës, probleme me trurin dhe e dëmton sistemin e imunitetit. Prandaj, është e domosdoshme që të bëni të paktën tetë orë gjumë në ditë.
Reduktoni nivelet e stresit
Stresi kronik e dëmton rëndë sistemin e imunitetit, dhe kjo ju bën më të prirë ndaj sëmundjeve të ndryshme. Zvogëlimi i niveleve të stresit ju ndihmon të qëndroni të shëndetshëm fizikisht, mendërisht dhe emocionalisht.
Redaksia e revistës “Vlera”.
Truly no matter if someone doesn’t be aware of then its up to
other viewers that they will help, so here it occurs.
Heya i am for the primary time here. I found this board and I find It really useful & it helped me out much.
I’m hoping to provide one thing again and aid others such as you aided
me.
What i do not realize is if truth be told how you’re no longer really much
more neatly-favored than you may be now. You’re very intelligent.
You realize therefore significantly with regards to this matter, made me
for my part believe it from numerous numerous
angles. Its like men and women are not involved unless
it is something to accomplish with Girl gaga!
Your individual stuffs nice. At all times maintain it up!
I’m extremely impressed with your writing abilities
and also with the layout in your blog. Is this a paid subject or did you modify it yourself?
Anyway keep up the excellent high quality writing,
it is rare to see a nice weblog like this one these days..
Unquestionably consider that which you stated. Your favorite
justification appeared to be on the internet the easiest thing to
be mindful of. I say to you, I certainly get irked while people think about concerns that they plainly do
not understand about. You managed to hit the nail upon the
highest as well as defined out the entire thing with no need side-effects , other people could take a signal.
Will probably be again to get more. Thanks
Undeniably consider that that you stated. Your favorite reason seemed to be on the net
the simplest factor to take into accout of. I say to you,
I definitely get annoyed while folks think about issues that they just don’t recognise about.
You controlled to hit the nail upon the highest as smartly
as outlined out the whole thing without having side-effects , folks could take a signal.
Will probably be back to get more. Thanks
of course like your web site however you need to check the spelling on quite a
few of your posts. A number of them are rife with spelling
issues and I to find it very troublesome to inform the truth then again I will definitely come again again.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up!
I’ll go ahead and bookmark your site to come back down the
road. Cheers
Excellent post. I was checking constantly this blog and I’m impressed!
Extremely useful info specifically the last part 🙂 I care for such info a lot.
I was looking for this particular information for a very long time.
Thank you and good luck.
Hi there, this weekend is good for me, as this occasion i am
reading this wonderful informative paragraph here at my home.
Can you tell us more about this? I’d care to find out
more details.
Hello there, I discovered your blog via Google even as searching for a similar matter, your
site came up, it appears good. I’ve bookmarked it in my google bookmarks.
Hi there, simply changed into alert to your blog through Google, and found that it’s really informative.
I’m gonna watch out for brussels. I’ll be grateful in the event you
continue this in future. Numerous folks will probably be
benefited out of your writing. Cheers!
Hi! I know this is kinda off topic however , I’d figured I’d ask.
Would you be interested in exchanging links or
maybe guest writing a blog article or vice-versa? My site discusses a
lot of the same topics as yours and I think we
could greatly benefit from each other. If you are interested feel free to send me an e-mail.
I look forward to hearing from you! Fantastic blog by the way!
Have you ever thought about writing an ebook or guest
authoring on other websites? I have a blog centered
on the same information you discuss and would really like to have you share some stories/information.
I know my audience would value your work. If you’re even remotely interested, feel free to send me an e mail.
Someone necessarily help to make critically articles I might state.
That is the very first time I frequented your web page and so
far? I amazed with the research you made to make this particular
publish extraordinary. Excellent task!
Today, while I was at work, my cousin stole my iPad and tested to
see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and
she has 83 views. I know this is completely off topic but I had to share
it with someone!
This is a great tip especially to those new to the blogosphere.
Short but very accurate info… Thank you for sharing this one.
A must read article!
What a stuff of un-ambiguity and preserveness of valuable familiarity concerning unexpected emotions.
This article provides clear idea designed for the new
viewers of blogging, that truly how to do running a blog.
I know this web page presents quality dependent posts
and other material, is there any other website which presents
these data in quality?
I am no longer positive the place you are getting your information, however great topic.
I needs to spend a while studying more or working out more.
Thanks for magnificent information I used to be looking for this info for my mission.
Amazing! Its genuinely amazing article, I have got much clear
idea on the topic of from this article.
This paragraph provides clear idea in favor of the new people of blogging, that really how to do running a blog.
Hello everyone, it’s my first pay a visit at this website, and paragraph is really fruitful
designed for me, keep up posting these types of content.
Simply want to say your article is as astounding. The clearness in your post is simply excellent and i can assume you’re an expert on this subject.
Well with your permission allow me to grab your
RSS feed to keep updated with forthcoming post. Thanks
a million and please keep up the gratifying work.
You actually make it seem so easy with your presentation but I find this topic to be
really something which I think I would never understand.
It seems too complex and very broad for me.
I’m looking forward for your next post, I will try to get the hang of
it!
After looking over a number of the blog posts on your blog, I truly appreciate your technique of
blogging. I added it to my bookmark website list and will be checking back soon. Please visit
my web site as well and let me know your opinion.
If some one wants expert view regarding blogging and site-building afterward i advise him/her to visit this blog,
Keep up the fastidious job.
Hi! I know this is kind of off topic but I was wondering which blog platform are you using for this website?
I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
I would be great if you could point me in the direction of a good platform.
Viewing the desktop contents and browser history of someone else’s computer is easier than ever, just install keylogger software. https://www.xtmove.com/how-do-keyloggers-secretly-intercept-information-from-phones/
This post offers clear idea designed for the new users of
blogging, that in fact how to do running a blog.
Really, this is a helpful web-site. où acheter du bystolic en France
Hi there, after reading this amazing article i am also happy to share my knowledge here
with colleagues.
Good day! I know this is kinda off topic but I was wondering if you knew where I could locate
a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having
problems finding one? Thanks a lot!
I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get got an nervousness over that you wish be delivering the following.
unwell unquestionably come more formerly again since exactly the same
nearly very often inside case you shield this increase.
Yes! Finally someone writes about Биткоинмен алғашқы пицца қанша
тұрады?.