9. Darka e Ramazanit

Rëndësia e ngrënies së darkës gjatë muajit të Ramazanit

Spread the love

Darka është një vakt i rëndësishëm ushqimi gjatë muajit Ramazan. Meqenëse gjatë stinës së verës nata është më e shkurtër, agjëruesit këshillohen që më pak kohë pas ngrënies së iftarit të lehtë, të hanë darkë dhe deri dy orë para fjetjes të pinë 2 gota çaj më pak kafeinë, një gotë qumësht dhe të paktën dy kokrra fruta (sidomos mollë me lëkurë). Por në stinën e vjeshtës dhe sidomos të dimrit kur ezani i akshamit këndohet zakonisht në orën 18 të pasdites, është më mirë që agjëruesit të hanë darkë 3 orë pas ngrënies së një iftari të lehtë. Darka mund të përbëhet nga mishi i bardhë, i kuq dhe peshk, bukë, bulmete, perime dhe fruta. Është më mirë që frutat të konsumohen në fund të darkës ose pas ngrënies së darkës. Pilafi, gjellërat, në përgatitjen e të cilave nuk është përdorur shumë yndyrë, sallata jeshile dhe kosi janë elementë të përshtatshëm për darkën e një agjëruesi.

Autorë:

Ali Jazdinezhad dhe
Sejed Ramazan Mohsenpur

Huazuar nga libërthi: “Udhëzues shëndetësor për muajin e bekuar të Ramazanit”, përktheu: Almir Shakollari, botues: “Fondacioni Kulturor Saadi Shirazi”, Tiranë 2002, fq. 9.




There are 98 comments

Add yours
  1. najlepszy sklep

    I see You’re really a good webmaster. This website
    loading velocity is amazing. It seems that you’re doing any unique trick.
    In addition, the contents are masterwork. you’ve performed a fantastic process on this subject!
    Similar here: najtańszy sklep and also here: E-commerce

  2. Shelita

    Normally I don’t learn article on blogs, but I wish to say that this write-up very compelled me to take a look at and
    do so! Your writing style has been surprised me.
    Thank you, very nice post.

  3. coindesk.com

    der Tausch von Kryptowährungseinheiten und digitalen Token in andere
    Kryptowährungseinheiten und digitale Token umsatz- und ertragsteuerlich behandelt?
    Anfangs noch als Spielgeld belächelt, sind Kryptowährungen wie z.B.

  4. naga169

    What’s Taking place i’m new to this, I stumbled upon this I have found It absolutely useful and it
    has aided me out loads. I am hoping to contribute & assist different users like its helped me.
    Great job.

  5. Hokicoy

    Hello! I could have sworn I’ve visited this blog before but after looking at some of the posts I realized
    it’s new to me. Regardless, I’m definitely happy I came across it and I’ll be book-marking
    it and checking back frequently!

  6. naga169

    Fantastic beat ! I would like to apprentice while you amend your web site,
    how can i subscribe for a blog website? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered
    bright clear concept

  7. Larkin

    Hello, this weekend is fastidious in favor of me, because this time i am reading this impressive educational paragraph here
    at my house.

  8. naga169

    If you wish for to grow your familiarity simply keep visiting this web page and
    be updated with the most up-to-date information posted here.

  9. Deshonna

    You have made some good points there. I checked on the internet to learn more about the issue and found most individuals will go along with your
    views on this web site.

  10. Raymar

    I do agree with all of the concepts you’ve presented to your post.
    They are very convincing and can certainly work. Still, the posts are too short for starters.
    Could you please lengthen them a bit from subsequent time?
    Thanks for the post.

  11. Marquie

    Useful information. Fortunate me I found your web site by
    accident, and I’m stunned why this coincidence didn’t
    took place in advance! I bookmarked it.

  12. Husam

    I’m not sure where you are getting your information, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for great info I was looking for this info for my mission.

  13. naga169

    hey there and thank you for your information –
    I’ve definitely picked up anything new from right here.
    I did however expertise several technical issues using this web site, as I experienced to
    reload the site a lot of times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high-quality
    score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and could
    look out for a lot more of your respective fascinating content.
    Make sure you update this again very soon.

  14. Kristofer

    For most up-to-date information you have to visit the web and on world-wide-web I
    found this web site as a best web page for most recent updates.

  15. bo slot

    For most up-to-date news you have to pay a visit internet
    and on web I found this website as a finest website for most recent updates.

  16. Steve

    If you are going for most excellent contents like I do, just pay a
    visit this site all the time as it gives feature contents, thanks

  17. naga169

    fantastic issues altogether, you simply received a new reader.

    What might you suggest in regards to your post that you made a few days ago?

    Any certain?

  18. naga169

    Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest
    of the website is also very good.

  19. slot gacor

    My relatives all the time say that I am wasting my time here at web, however
    I know I am getting experience every day by reading thes nice content.

  20. Hokicoy

    I got this web page from my buddy who told me regarding this website and at the moment this time I am browsing this web
    page and reading very informative posts here.

  21. naga169

    you’re actually a just right webmaster. The website loading speed is amazing.
    It seems that you are doing any distinctive trick. Furthermore, The contents are
    masterwork. you have performed a magnificent job on this matter!

  22. Situs Judi Slot303

    Hello There. I found your blog using msn. This is an extremely well written article.
    I’ll be sure to bookmark it and come back to read more of your
    useful info. Thanks for the post. I will certainly comeback.

  23. naga169

    I think everything said made a great deal of sense. However, consider this, what if you composed a catchier title?
    I am not saying your content is not good, however what if you added a title to possibly get people’s attention?
    I mean Rëndësia e ngrënies së darkës gjatë muajit të Ramazanit | Revista Vlera is
    a little vanilla. You might peek at Yahoo’s front page and see
    how they create post titles to get viewers to open the links.
    You might add a related video or a related pic or
    two to grab readers excited about everything’ve
    written. Just my opinion, it would make your website a little bit more interesting.

  24. Vernell

    I like the helpful info you provide in your articles. I’ll bookmark
    your blog and check again here frequently. I am quite sure
    I’ll learn many new stuff right here! Best of luck for the next!

  25. naga169

    I am sure this post has touched all the internet viewers, its really really
    fastidious paragraph on building up new
    webpage.

  26. agen sv388

    You can certainly see your skills in the article you write.
    The sector hopes for even more passionate writers such as you
    who are not afraid to say how they believe. At all times go after your heart.

  27. winning303

    Hi there every one, here every one is sharing these kinds of experience, so it’s fastidious to read this blog, and
    I used to pay a quick visit this website daily.

  28. naga169

    Oh my goodness! Awesome article dude! Thanks, However I am going through troubles
    with your RSS. I don’t understand why I am unable to subscribe
    to it. Is there anybody having identical RSS problems?
    Anyone that knows the solution can you kindly respond?
    Thanks!!

  29. Vito

    Great items from you, man. I’ve take into account your stuff previous to and you’re just extremely excellent.
    I really like what you’ve obtained here, really like
    what you are stating and the best way during which
    you are saying it. You make it enjoyable and you
    continue to take care of to stay it smart. I can not wait to
    read much more from you. That is actually a tremendous
    site.

  30. Dana

    I am not sure where you’re getting your info,
    but good topic. I needs to spend some time learning much more or understanding more.
    Thanks for great info I was looking for this info for my mission.

  31. Situs Judi Slot303

    This design is steller! You most certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my
    own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  32. daftar sv388

    you are actually a excellent webmaster. The website loading speed
    is incredible. It seems that you are doing any unique trick.
    Moreover, The contents are masterpiece. you’ve performed a fantastic activity on this topic!

  33. cara deposit pulsa joker123

    After going over a handful of the blog posts on your web page, I really like your technique
    of blogging. I saved it to my bookmark site list and will be checking back
    in the near future. Take a look at my web site too and let me know your opinion.

  34. slot gacor

    Howdy are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your
    own blog? Any help would be greatly appreciated!

  35. naga169

    Hi! I’m at work browsing your blog from my new iphone! Just wanted to say I love
    reading your blog and look forward to all your posts!
    Keep up the great work!

  36. sv388

    I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but certainly you are going to a
    famous blogger if you are not already 😉 Cheers!

  37. naga169

    Hey There. I discovered your blog the usage of msn. That is a
    very neatly written article. I’ll make sure to bookmark it
    and return to read extra of your useful information. Thanks for the
    post. I will certainly return.

  38. winning303

    It’s really a great and useful piece of info.

    I’m satisfied that you shared this useful information with us.
    Please keep us up to date like this. Thanks
    for sharing.

  39. slot joker123 deposit pulsa tanpa potongan

    Howdy just wanted to give you a quick heads up.
    The text in your content seem to be running off the screen in Internet
    explorer. I’m not sure if this is a format issue
    or something to do with browser compatibility but I figured I’d post to let you know.
    The style and design look great though! Hope you get the issue resolved
    soon. Many thanks

  40. naga169

    Wow, fantastic blog format! How lengthy have you been blogging for?
    you made blogging glance easy. The full glance of your website is magnificent, let alone the content!

  41. naga169

    Helpful info. Fortunate me I discovered your website by accident, and
    I am surprised why this accident did not came about earlier!
    I bookmarked it.

  42. agen sv388

    It is truly a nice and helpful piece of info. I’m happy that
    you just shared this helpful info with us. Please
    keep us informed like this. Thanks for sharing.

  43. naga169

    An outstanding share! I’ve just forwarded this onto a friend who has
    been doing a little homework on this. And he actually ordered me lunch simply because I found it for him…

    lol. So let me reword this…. Thanks for the meal!!

    But yeah, thanks for spending time to talk about this topic here on your internet site.

  44. naga169

    I do not know whether it’s just me or if everybody
    else encountering problems with your site.
    It seems like some of the text in your posts
    are running off the screen. Can somebody else please comment and let
    me know if this is happening to them too? This may be a problem with my internet browser because I’ve had this happen previously.
    Kudos

  45. Hokicoy

    Wonderful blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for
    a paid option? There are so many options out there that
    I’m totally overwhelmed .. Any tips? Thanks a lot!

  46. sv388

    A person essentially help to make significantly articles
    I would state. This is the very first time I frequented your website page and so far?
    I surprised with the research you made to create this actual submit extraordinary.
    Excellent job!

  47. winning303

    Hi there terrific blog! Does running a blog like this take a great deal
    of work? I’ve very little expertise in coding however I had
    been hoping to start my own blog soon. Anyways, should you
    have any ideas or tips for new blog owners please share.
    I know this is off subject nevertheless I simply had
    to ask. Thanks!

  48. naga169

    Having read this I thought it was extremely enlightening.
    I appreciate you spending some time and energy to put this short article together.
    I once again find myself personally spending way too much time
    both reading and leaving comments. But so what, it was still worth it!

  49. Hokicoy login

    Thanks for any other fantastic article. Where else may anyone get that type
    of information in such an ideal way of writing? I’ve a presentation next week,
    and I’m on the search for such information.

  50. Hokicoy Alternatif

    Wow that was strange. I just wrote an really long comment but
    after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Regardless, just wanted to say fantastic blog!

  51. Hokicoy Gacor

    I think this is one of the most vital info for me.

    And i am glad reading your article. But want to remark on some general things, The website style is
    wonderful, the articles is really nice : D. Good job, cheers

  52. Hokicoy login

    Hello There. I found your blog the usage of msn. This is a really
    smartly written article. I will be sure to bookmark it and come back
    to read extra of your useful information. Thank you for the
    post. I will definitely return.

  53. Lucio

    I like the helpful info you supply in your articles. I’ll bookmark your blog and test once more here regularly.
    I’m somewhat certain I will be told plenty of new stuff proper right here!
    Best of luck for the following!

  54. Hokicoy Alternatif

    Howdy! This blog post couldn’t be written much better!
    Reading through this article reminds me of
    my previous roommate! He constantly kept talking about this.

    I am going to forward this post to him. Pretty sure he’ll have a good read.
    Thank you for sharing!

  55. Hokicoy Alternatif

    Just want to say your article is as surprising. The clearness for your put
    up is just cool and i could assume you’re knowledgeable in this subject.

    Well along with your permission let me to seize your
    RSS feed to keep up to date with coming near near post.
    Thanks a million and please carry on the enjoyable work.

  56. naga169

    This is really attention-grabbing, You are a very professional blogger.
    I’ve joined your rss feed and look forward to seeking more of your
    wonderful post. Additionally, I have shared your web site in my social
    networks

  57. naga169

    magnificent post, very informative. I wonder why the other
    experts of this sector do not understand this. You should proceed your writing.
    I’m confident, you’ve a great readers’ base already!

  58. sv388

    After looking into a handful of the articles on your website,
    I really appreciate your way of blogging. I bookmarked it to my bookmark webpage list and will be checking back soon. Please check out my web site too and let me know your opinion.

  59. naga169

    fantastic issues altogether, you simply won a new reader.
    What would you recommend in regards to your put up that you
    simply made a few days in the past? Any sure?

  60. naga169

    Hi there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Safari.
    I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you know.
    The layout look great though! Hope you get the
    issue resolved soon. Cheers

  61. Hokicoy Daftar

    hello there and thank you for your information – I have certainly
    picked up something new from right here. I did however
    expertise a few technical issues using this site, since I experienced to reload the website a lot of times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and
    could damage your high-quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and could look out for much more of your respective
    interesting content. Make sure you update this again soon.

  62. winning303

    Howdy just wanted to give you a quick heads up. The words in your content seem to be running off
    the screen in Internet explorer. I’m not sure if this is a formatting issue or something
    to do with internet browser compatibility but I figured
    I’d post to let you know. The design look great though!
    Hope you get the issue fixed soon. Thanks

  63. joker123 pulsa

    Someone necessarily help to make severely articles I’d
    state. That is the very first time I frequented your web page and so far?
    I amazed with the research you made to create this actual submit extraordinary.
    Wonderful process!

  64. Hokicoy

    Hi, this weekend is good in favor of me, since this
    moment i am reading this great informative piece of
    writing here at my home.

  65. naga169

    I’ve learn a few just right stuff here. Definitely value bookmarking for revisiting.
    I wonder how so much attempt you put to make such a great informative website.

  66. slot303

    What’s up to all, as I am in fact eager of reading this weblog’s post to be
    updated regularly. It consists of nice material.

  67. naga169

    You actually make it seem so easy with your presentation however I to find this matter to
    be actually something which I believe I would never understand.
    It kind of feels too complex and very extensive for me.
    I’m looking forward on your subsequent publish, I will
    attempt to get the hang of it!

  68. joker123 deposit pulsa

    A person necessarily help to make critically articles I’d
    state. That is the first time I frequented your web page and up to now?
    I surprised with the analysis you made to create this particular put up
    extraordinary. Wonderful job!

  69. naga169

    It’s the best time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I desire to suggest you some interesting things or advice.
    Maybe you can write next articles referring to this article.
    I desire to read more things about it!

  70. Sabrina

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away
    your intelligence on just posting videos to your blog when you
    could be giving us something enlightening to read?

  71. joker123 pulsa

    Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and visual appearance.
    I must say you have done a great job with this. In addition, the blog loads very fast for
    me on Opera. Superb Blog!


Post a new comment