arra_1513730852-3231324

Ja pse duhet konsumuar çdo ditë arra

Spread the love

Një studim i ri tregon se përse duhen konsumuar çdo ditë arra
Sipas një studimi në Penn State University në Pensilvani, të Shteteve të Bashkuara të Amerikës, me udhëheqës Doktor Penny Kris Eteron, thuhet se konsumimi çdo ditë i arrave lufton sëmundjet e zemrës.

Sipas ekspertit Penny Kris Eteron të konsumosh arra ose vaj arrash për 4 ditë rrjesht, zvogëlojmë rrezikun e sëmundjeve të zemrës.

Duke konsumuar vetëm tre lugë gjelle vaj arrash do të ndodhë që enët e gjakut të përmirësohen brenda katër orësh. Prandaj mos i ndani nga konsumimi.




There are 82 comments

Add yours
  1. bezpieczne zakupy

    I see You’re actually a just right webmaster. The site loading speed is incredible.

    It sort of feels that you are doing any distinctive trick. Furthermore, the contents are masterwork.

    you have performed a excellent activity on this subject!
    Similar here: sklep internetowy and also here: Sklep online

  2. Charnelle

    Great beat ! I wish to apprentice at the same time as you amend your
    web site, how could i subscribe for a blog website?
    The account aided me a appropriate deal. I have been tiny bit familiar of this
    your broadcast offered vivid clear idea

  3. Bahareh

    Thank you a bunch for sharing this with all people you
    actually recognise what you are talking approximately! Bookmarked.

    Kindly additionally discuss with my site =).
    We can have a link trade agreement between us

  4. Demetria

    Admiring the time and energy you put into your blog and in depth information you provide.
    It’s nice to come across a blog every once in a while that isn’t the same old rehashed material.
    Wonderful read! I’ve bookmarked your site and I’m adding
    your RSS feeds to my Google account.

  5. Jamae

    Thanks for your marvelous posting! I actually enjoyed
    reading it, you will be a great author. I will ensure that I bookmark your
    blog and will come back in the foreseeable
    future. I want to encourage you continue your great work,
    have a nice afternoon!

  6. Tiffeny

    Wonderful blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get
    there! Thank you

  7. Lashonta

    I have fun with, result in I found just what I used to be having
    a look for. You have ended my four day lengthy hunt!
    God Bless you man. Have a nice day. Bye

  8. joker123 pulsa

    Greetings from Idaho! I’m bored to death at work so I decided
    to browse your blog on my iphone during lunch break.
    I love the info you provide here and can’t wait to
    take a look when I get home. I’m surprised at how fast
    your blog loaded on my phone .. I’m not even using
    WIFI, just 3G .. Anyways, very good site!

  9. naga169

    Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! By the way, how can we communicate?

  10. slot gacor

    Thank you, I have recently been looking for info about this topic for
    ages and yours is the best I have discovered so
    far. But, what in regards to the bottom line? Are you sure about
    the source?

  11. naga169

    I’m gone to convey my little brother, that he should also pay a visit this website on regular basis to take updated from newest reports.

  12. naga169

    Do you have a spam problem on this site; I also am a blogger, and I
    was curious about your situation; we have created some nice procedures and we are looking to trade solutions with other folks, why not shoot
    me an email if interested.

  13. naga169

    First off I would like to say superb blog! I had a quick question which I’d like to ask if
    you don’t mind. I was curious to know how you center yourself and clear your head prior to writing.
    I have had trouble clearing my thoughts in getting my ideas out.
    I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are wasted just trying
    to figure out how to begin. Any recommendations
    or hints? Thank you!

  14. agen sv388

    Very nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed
    browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again very soon!

  15. Situs Judi Slot303

    Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your
    weblog? My blog site is in the exact same niche
    as yours and my visitors would truly benefit from some of the information you provide
    here. Please let me know if this alright with you. Thank you!

  16. Hokicoy Gacor

    First off I want to say superb blog! I had a quick question that I’d like to
    ask if you do not mind. I was curious to find out how you center yourself and clear your thoughts prior to writing.
    I’ve had difficulty clearing my thoughts in getting my
    thoughts out there. I do take pleasure in writing
    but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out
    how to begin. Any suggestions or hints? Many thanks!

  17. Situs Judi Slot303

    I was wondering if you ever thought of changing the page layout of
    your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 images.
    Maybe you could space it out better?

  18. Hokicoy

    When someone writes an post he/she retains the image of a user in his/her mind that how
    a user can understand it. Thus that’s why this post is great.

    Thanks!

  19. sv388

    It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding
    blog! I suppose for now i’ll settle for bookmarking and
    adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this
    site with my Facebook group. Talk soon!

  20. slot gacor

    You are so interesting! I do not suppose I’ve read a single thing like that
    before. So great to find another person with unique thoughts on this
    subject matter. Really.. thank you for starting this up.
    This site is something that’s needed on the web, someone with some
    originality!

  21. winning303

    This piece of writing gives clear idea in support of the new people of blogging, that genuinely how to do blogging and site-building.

  22. naga169

    I got this website from my buddy who informed me concerning this web site and at the moment this time I am visiting this
    web page and reading very informative articles or reviews at this place.

  23. naga169

    Can I simply say what a comfort to discover somebody who really understands
    what they’re talking about on the web. You
    definitely realize how to bring an issue to light
    and make it important. A lot more people really need
    to check this out and understand this side of
    the story. It’s surprising you are not more popular because you certainly possess the gift.

  24. naga169

    Hey just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly.

    I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  25. joker123 pulsa

    Today, I went to the beach front with my kids.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
    She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic but I
    had to tell someone!

  26. naga169

    I’ve been exploring for a little bit for any high quality
    articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web
    site. Studying this information So i am satisfied to convey
    that I’ve a very excellent uncanny feeling I found out just what
    I needed. I such a lot surely will make certain to do not
    put out of your mind this site and give it a glance
    on a continuing basis.

  27. daftar sv388

    Today, I went to the beach front with my children. I found a
    sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit crab inside
    and it pinched her ear. She never wants to go back!
    LoL I know this is entirely off topic but I
    had to tell someone!

  28. joker123 deposit pulsa 10rb tanpa potongan

    Greetings I am so thrilled I found your weblog, I really found you by accident,
    while I was looking on Digg for something else, Regardless I am here now and would just like
    to say thank you for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have saved
    it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the great work.

  29. naga169

    Wonderful blog! I found it while surfing around on Yahoo
    News. Do you have any suggestions on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Cheers

  30. winning303

    Right now it looks like BlogEngine is the top blogging platform available
    right now. (from what I’ve read) Is that what you’re using on your blog?

  31. naga169

    Heya i’m for the primary time here. I found this board and I find It
    truly helpful & it helped me out much. I am hoping to provide one thing
    back and aid others such as you aided me.

  32. bo slot

    I’m not that much of a online reader to be honest but your blogs really nice, keep it up!

    I’ll go ahead and bookmark your website to come back later on.
    Cheers

  33. naga169

    Wonderful site you have here but I was wondering if you knew of any forums that cover the same topics discussed here?
    I’d really love to be a part of group where I can get advice from other experienced individuals that share
    the same interest. If you have any recommendations, please let me know.
    Many thanks!

  34. winning303

    Howdy would you mind sharing which blog platform you’re working with?

    I’m planning to start my own blog in the near future but I’m
    having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and
    I’m looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask!

  35. naga169

    If some one desires expert view about running a blog then i advise him/her to pay a quick visit this web site, Keep up the nice job.

  36. Hokicoy

    Hey there I am so excited I found your blog page, I really found you by mistake, while I was researching on Askjeeve for something else, Anyhow I am here now and would just like
    to say thanks a lot for a fantastic post and a all round thrilling blog (I
    also love the theme/design), I don’t have time to read it all at the moment but I have bookmarked
    it and also added in your RSS feeds, so when I have
    time I will be back to read a lot more, Please
    do keep up the awesome jo.

  37. Hokicoy Daftar

    Hello! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in trading links or
    maybe guest authoring a blog article or vice-versa?
    My website addresses a lot of the same topics
    as yours and I think we could greatly benefit from each other.

    If you happen to be interested feel free to send me an e-mail.

    I look forward to hearing from you! Awesome blog by
    the way!

  38. Situs Judi Slot303

    Does your website have a contact page? I’m having trouble locating it but, I’d like to shoot you an email.
    I’ve got some creative ideas for your blog you might
    be interested in hearing. Either way, great site and
    I look forward to seeing it develop over time.

  39. Hokicoy Daftar

    Hello there, just became alert to your blog through Google, and found that it is truly informative.

    I am gonna watch out for brussels. I’ll appreciate if you
    continue this in future. Numerous people will be benefited from your writing.
    Cheers!

  40. Anonymous

    Hello my family member! I want to say that this article
    is amazing, great written and include approximately all vital infos.

    I would like to look extra posts like this .

  41. Hokicoy

    Superb post however , I was wanting to know if you
    could write a litte more on this topic? I’d be very grateful if you could elaborate a little
    bit more. Cheers!

  42. naga169

    It is actually a great and useful piece of information. I’m glad that you simply shared this useful information with us.
    Please stay us informed like this. Thanks for sharing.

  43. joker123 deposit pulsa

    Please let me know if you’re looking for a article author for your blog.
    You have some really good posts and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d really
    like to write some content for your blog in exchange for a link back to mine.
    Please blast me an email if interested. Kudos!

  44. naga169

    I’m not that much of a internet reader to be honest but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your website to come back in the future.
    Cheers

  45. bo slot

    Hello there, You’ve done an excellent job. I’ll certainly digg it and personally suggest to my friends.
    I am confident they will be benefited from this web site.

  46. naga169

    My partner and I stumbled over here different web address and thought I should check things out.
    I like what I see so i am just following you.

    Look forward to finding out about your web page again.

  47. Hokicoy Daftar

    Hi, i feel that i saw you visited my blog so i
    got here to return the prefer?.I’m trying to to find issues to improve my website!I
    suppose its ok to use a few of your ideas!!

  48. joker123 deposit via pulsa

    Have you ever thought about writing an e-book or guest authoring
    on other websites? I have a blog based on the same subjects you discuss and would love to
    have you share some stories/information. I know my visitors would enjoy your work.
    If you’re even remotely interested, feel free to send me an e mail.

  49. Hokicoy login

    Hey! I know this is somewhat off topic but I
    was wondering which blog platform are you using for this site?

    I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives
    for another platform. I would be great if you could point me in the direction of a good platform.

  50. bo slot

    Good web site you have got here.. It’s hard to find high-quality writing like yours these days.
    I really appreciate individuals like you! Take care!!

  51. bo slot

    That is a really good tip especially to those fresh to the blogosphere.
    Simple but very accurate information… Thank you for sharing this one.
    A must read post!

  52. joker123 pulsa

    Fantastic beat ! I would like to apprentice while you amend your
    website, how can i subscribe for a blog web site?
    The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  53. daftar sv388

    Excellent blog right here! Additionally your site loads up fast!
    What web host are you using? Can I get your associate hyperlink on your host?
    I want my website loaded up as quickly as yours lol

  54. naga169

    Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation;
    we have created some nice practices and we are looking to exchange methods with other
    folks, why not shoot me an email if interested.

  55. slot303

    With havin so much written content do you ever run into any issues of plagorism or
    copyright violation? My site has a lot of completely unique
    content I’ve either created myself or outsourced but
    it looks like a lot of it is popping it up all over
    the web without my authorization. Do you know any ways to help protect against
    content from being ripped off? I’d really appreciate it.


Post a new comment