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13 Fakte interesante që nuk i keni ditur për gjumin

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jumi është njëri prej elementeve thelbësore të jetës tonë. Nëse nuk flemë mjaftueshëm kthehemi në përbindësha të tmerrshëm të cilët shkatërrojmë të gjithë dhe gjithçka që na del përpara. – transmeton faktoman.com

Ja disa fakte të rëndësishme për gjumin të cilat mbase nuk i keni ditur.

1# Fillimisht kur bini në gjumë truri juaj nisë të rimbushet. Trupi juaj liron disa hormone të rëndësishme që qelizat ta riparojnë veten dhe të përgatiten për punë nesër.

2# Sasia e gjumit që na duhet ndryshon me jetë. Bebeve iu duhen 16 orë gjumë, fëmijëve 10 orë gjumë në ditë ndërsa të rriturve vetëm 8 orë.

3# Meshkujt shohin ëndërr meshkuj tjerë më shumë se sa shohin femra ndërsa femrat shohin njëjtë si meshkuj si femra.

4# Njerëzit më përpara vdesin nëse rrinë pa gjumë se sa pa ushqim për një periudhë të caktuar.

5# Delfinët kur flenë një pjesë e trurit rri zgjuar për të monitoruar ciklet e frymëmarrjes.

6# Njerëzit e prekur nga verbëria mund të shohin imazhe në ëndrra. Ata ëndërrojnë për përvoja bazuar në aroma dhe ndjesi.

7# Ushtarët britanikë zbuluan të parët një metodë për të qëndruar zgjuar për 36 orë.

8# 1 në 4 të martuar flenë në shtretër të ndarë.

9# Pozicioni në të cilin flini mund të zbulojë shumë gjëra për personalitetin tuaj.

10# Rreth 12 % e njerëzve ëndërrojnë në bardhë e zi.

11# Rreth 1 në 50 adoleshentë kanë vështirësi ta kontrollojnë urinimin gjatë natës. Kjo është normale dhe pjesë e rritjes.

12# Në 5 minutat e para pas gjumit harrohen gjysma e ëndrrave. Sa më shumë kohë që kalon harrohen ëndrrat edhe më shumë.

13# Kafsha që fle më së shumti është Kuala me 22 orë gjumë në ditë.




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