8 mënyra për të përmirësuar IQ-në tuaj
Inteligjenca është një ndër atributet që nuk është dhënë komplet në mënyrë magjike nga natyra.
Përderisa ka shumë karakteristika që ju lejojnë të zhvilloni të menduarit tuaj në përgjithësi, inteligjenca është diçka që mund të përmirësohet përmes praktikës
Ja disa mënyra për të përmisuar IQ-në tuaj:
Shkruani mendimet
Duke shkruar mendimet që keni, ju mund të ndihmoni trurin që të jetë më i fokusuar, më i organizuar dhe do të filloni të trajtoni gjërat në mënyrë më efikase.
Kushtoni rëndësi frymarrjes
Frymarrja është një mekanizëm që kontrollon mbrendësinë tuaj, mendimet dhe frikën.
Luani lojëra të mendjes dhe puzzle
Lojrat si Sudoku ose Scrabble ju mundësojnë përmisimin e mendimit strategjik, prandaj edhe quhen lojra që zhvillojnë mendjen.
Ushqeni mendjen
Kjo mund të duket e çuditshme, por privimi i ushqimit për trupin tuaj, mund të ketë efekte negative në trurin tuaj.
Sfidoni mendjen
Mos lejoni që rutina të ju mposht. Kur të mësoni gjëra të reha, truri mund të përshtatet më lehtë edhe se me situata të reja dhe vazhdon të jetë më i mrehtë.
Ushtroni
Mendja dhe trupi janë të lidhura shumë me njëra tjetrën, prandaj ushtrimet luajnë rol të madh në ruajtjen e freskisë së trurit.
Merruni me muzikë
Mësoni ndonjë instrument muzikor dhe truri juaj do të fillojë të funksionojë në mënyrë më të shpejtë.
Rrini larg teknologjisë
Tekonologjia moderne ju lejon që gjithçka që ju nevojitet ta bëni në mënyrë mekanike, si organizimi i orarit, kujtimi i gjërave, apo plotësimi i detyrave tuaja. Kur lejoni të ndodhë një gjë e tillë, truri juaj del jashtë funksionit.
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