Ja çfarë nuk keni ditur për ujin e gazuar
Uji i gazuar është pije e cila NUK përmban sheqer, yndyra as kalori, ndërkaq e hidraton organizmin. Kur një sasi e vogël e gazit të dyoksid karbonit zbërthehet në ujë nën presion krijohet thartira e butë karbonike e cila ujit i jep notën e vezulluese dhe të gëzueshme. Mirëpo ky ende është UJË.
Kjo procedurë quhet karbonizim dhe mund të aplikohet në ujëra minerale të cilat përmbajnë minerale të ndryshme ose në lëngje të ëmbla, siç janë tonikët dhe cola.
Uji i gazuar është i parrezikshëm dhe i DOBISHËM.
Keri Gans, nutricionist nga Nju-Jorku, thekson që “uji i gazuar është njësoj hidratues dhe i shëndetshëm dhe që flluskat në të i shtojnë vetëm shije të butë”.
Ai rekomandon që të shtoni në ujë të gazuar fletë të mentës së freskët, copa kastraveci të prerë në rrathë, limon apo ndonjë pije tjetër të freskët. Në atë mënyrë, drejtpërdrejt në organizëm fusni freski dhe kthjelltësi.
Kristi King, dietist i lartë klinik në Texas Children’s Hospital, Houston, thotë që hulumtimet klinike tregojnë padëmshmërinë e ujit të gazuar për kockat dhe zmaltin e dhëmbëve.
Erozioni i dhëmbëve është rezultat i pijeve të cilat janë të ngopura me sheqer në bashkëveprim me karbonizimin. Ato pije janë soda dhe lëngjet.
Flluskat në ujin mineral të gazuar ndihmojnë tretjen, posaçërisht të ushqimit të yndyrshëm dhe lehtësojnë zbrazjen e zorrëve.
Në këtë mënyrë, zvogëlohet masa trupore dhe ndihmon pastrimin e organizmit.
Kur stomakun e keni të balancuar, atëherë edhe gjendja shpirtërore është më e mirë.
Doktorët e Klinikës Mayo thonë që uji i gazuar është njësoj i shëndetshëm si edhe uji i zakonshëm.
E vetmja gjë me rëndësi është që në ditë të pimë sasi të mjaftueshme uji, në mënyrë që të plotësohen nevojat për hidratim.
Thanks to my father who shared with me on the topic of this blog,
this weblog is truly awesome.
I used to be able to find good information from your
content.
Pretty! This has been an incredibly wonderful article.
Many thanks for providing these details.
I couldn’t refrain from commenting. Perfectly written!
Spot on with this write-up, I honestly feel this site needs far more attention. I’ll probably be back
again to read through more, thanks for the info!
It’s really a great and useful piece of information. I’m happy that you simply shared this useful information with us.
Please keep us informed like this. Thanks for sharing.
Hey would you mind sharing which blog platform you’re
working with? I’m looking to start my own blog soon but I’m
having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most
blogs and I’m looking for something completely unique.
P.S My apologies for being off-topic but I had to ask!
Fabulous, what a weblog it is! This weblog gives valuable data to us, keep it up.
Great blog here! Also your site loads up very fast! What web host are you using?
Can I get your affiliate link to your host? I wish my
site loaded up as quickly as yours lol
We’re a group of volunteers and starting a new scheme in our community.
Your web site provided us with valuable info to work on. You have done a formidable job and our
entire group might be thankful to you.
I visited various web pages except the audio feature for audio songs present at
this web page is truly wonderful.
Thank you for some other great article. Where else may just anyone get that type of info
in such an ideal way of writing? I have a presentation subsequent week, and I am on the search for
such info.
Hi my loved one! I wish to say that this post is awesome, nice written and include
almost all significant infos. I would like to look extra posts like this .
It’s fantastic that you are getting thoughts from this article as well as from our discussion made here.
Can I simply say what a comfort to find somebody that genuinely
knows what they’re talking about on the net. You definitely realize how
to bring a problem to light and make it important.
More people must check this out and understand this side
of the story. It’s surprising you’re not more popular since you definitely possess the gift.
I’m not that much of a online reader to be honest but
your sites really nice, keep it up! I’ll go ahead and bookmark
your site to come back in the future. Many thanks
It’s an awesome paragraph for all the web people; they will get benefit from
it I am sure.
I’m curious to find out what blog system you have been working with?
I’m having some minor security issues with my latest website and
I’d like to find something more secure. Do you have any solutions?
Hello! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on.
Any recommendations?
obviously like your website but you have to take a look at
the spelling on quite a few of your posts. Several
of them are rife with spelling problems and I to find it very bothersome to inform the
reality then again I’ll certainly come back again.
Wow, fantastic weblog layout! How lengthy have you been blogging for?
you make running a blog look easy. The overall look of your
website is great, as well as the content!
It’s nearly impossible to find educated people on this topic, however, you seem like you know what you’re talking about!
Thanks
Hi, the whole thing is going fine here and ofcourse
every one is sharing facts, that’s truly excellent, keep up writing.
I like the valuable information you provide in your articles.
I will bookmark your weblog and check again here regularly.
I’m quite sure I’ll learn plenty of new stuff right here!
Good luck for the next!
Very nice article, exactly what I needed.
Thanks for sharing such a fastidious thinking, article is
fastidious, thats why i have read it entirely
What’s up it’s me, I am also visiting this site
on a regular basis, this site is really fastidious and the people are really sharing pleasant thoughts.
Right now it sounds like Movable Type is the best blogging platform out there right now.
(from what I’ve read) Is that what you are using on your blog?
I like the valuable info you provide in your articles.
I will bookmark your blog and check again here regularly.
I’m quite certain I will learn many new stuff right here!
Best of luck for the next!
Nice replies in return of this difficulty with genuine arguments and describing
everything regarding that.